The Running Seminar returns to GMCF with the latest scientific information and advice on how to train as a runner, incorporate strength work, and prevent injuries. Join Dr. Kerry McCarthy and Hendrik Reinold in this practical and informative seminar as they delve into topics such as when to focus on running and strength training (and why that matters), how to combat fatigue, an in-depth education on Rate of Perceived Exertion (RPE) scale and Reps In Reserve (RIR) scale, and more. Learn what you can do to improve your running and make this fundamental sport more enjoyable, comfortable and successful. Open to the public; space is limited. Brought to you by the GMCF ENDURANCE Team—members receive $10 off registration. Cost: $45; $35 (GMCF Endurance) For more about GMCF ENDURANCE, visit gmcf.life/endurance For more about Kerry, visit gmcfpt.life